Why am I tired all the time?
Last Updated: 23.06.2025 03:12
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
David Beckham scores a winner with the royal circle - BBC
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Australia on the verge of qualification - FIFA
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Where did the false claim that Haitian immigrants are eating pets come from?
- Fruits
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Nostalgic Tunes Trigger Stronger Urge to Dance Than Familiar Hits - Neuroscience News
- Honey
10. Incorporate breathwork in your morning routine.
Cheers!
The closer a volcano is to erupting, the greener the trees around it look from space - Live Science
11. Get your Testosterone levels checked.
They don’t know why though.
If you found this resourceful, might I suggest following me for even better content?
Listen to uplifting music.
- Red meat
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.